Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation

• About 70-75 of earth surface contains water.
  
  
• Over 90% of world's fresh water supply is located in Antarctica.
  
  
• If all the worls's water were fit into a gallon of jug, the fresh water available for us would equal only about one tablespoon.
  
• Of all the water on earth, human can use only about 3/10 of this water.
  
  
• Less than 1% of earth water supply can be used as drinking water.
  
  
• Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
  
  
• Human body is about 70% water, Brain is about 75%, Bones are about 25% and Blood is about 83% water.
  
  
• A person can live for about a month withoutfood, but only a week without water.


• By the time a person feels thirsty, his or her body has lost over 1% of its total water amount.
  
  
• The weight a person loses directly after intense physical activity is the weight from water, not fat.